$249

Treating Your Chronic Pain - Seven Week Course

Course
77 Lessons

A paid seven-week course filled with cognitive, behaviorally and emotionally focused tools to help address your chronic pain, neural circuit dizziness, or other functional symptoms.

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Course Information

Translation

Introduction

Disclaimer

Dedication

A Note To Caregivers

Course Overview

Course Structure

1. Psychoeducation - Intro to Pain as a Protector

Pain Conceptualization

Let's Practice Some Good Science

Character Creation

Does This Apply to You?

Snake!

The Volume Knob

Your Volume Knob

The Pain System Can Become Overprotective

Biopsychosocial

2. Psychoeducation - Practicing Good Science

"Boot Guy"

Review of "Boot Guy"

Volume Knob - Up or Down

Brain Retraining

What Makes You Feel Safe - People, Places, Things

What Makes Your Feel Safe? - Comic Strip

3. Worry Feedback Loop

Predictions

Avoidance

Worry and Avoidance - Volume Knob

Worry and Avoidance - Could or Will

Worry and Avoidance - Worry Thoughts

Worry and Avoidance - Notebook Exercise

Feedback Loop

What to do with These Worries

Creating Your Worry Monster

Creating Your Worry Wizard

Let's Practice Using Your Worry Monster and Worry Wizard

Worry Monster and Worry Wizard Final Points

4. Worry Thoughts

Worry Knob

Automatic Negative Thoughts

Self-Talk

Automatic Negative Thought Logs

Example One

Example Two

Create Your Own!

5. Customized Tools

Tools and Techniques - Be Kind To Yourself

Tools and Techniques - Revisiting What Makes You Feel Safe

Muscles that we have control over

Mindfulness

Safety

Funny or Silly Things

You're a scientist!

Somatic Tracking Brainstorming

Somatic Tracking Recording

Somatic Tracking Script

Muscles We Do Not Have Control - Overview

Muscle We Do Not Have Control Over - Exercise

Muscles We Do Not Have Control Over - Additional Exercise

Muscles We Do Not Have Control Over - Continued

Cognitive Perceptual Disruption - Overview

Cognitive Perceptual Disruption - Exercise

Cognitive Perceptual Disruption - Additional Exercise

Cognitive Perceptual Disruption - Continued

6. Connecting Emotions and Sensations

Feelings and Chronic Pain

Love/Joy

Anger

Guilt

Grief/Loss

Sadness

Feelings In Your Body

Behind the Mask

7. Customized Action Plan

Your Pain Volume Knob

You're a Superhero!

Your Own Action Plan

Action Plan - Example

Implementing Your Own Action Plan

Parent Support

Rewards?!

I can earn rewards by practicing my action plan!

Citations, Links and Recommended Books

Evaluations