Is the Volume Knob Turned Up or Down?
Overprotective Pain System
What Makes You Feel Safe?
Worry and Avoidance - "Boot Guy"
Worry and Avoidance - Ice Cream
Worry and Avoidance - Dog
Worry and Avoidance - Volume Knob
Worry and Avoidance - Could or Will
Worry and Avoidance - Crystal Ball
Worry and Avoidance - Notebook Activity
Worry and Avoidance as a Feedback Loop
What To Do With These Worries
Creating Your Worry Monster
Creating Your Worry Wizard
Let's Practice Using Your Worry Monster and Worry Wizard
Worry Monster and Worry Wizard Final Points